If you’re searching for bold and satisfying spicy chilli bean soup recipes, this easy one pot version is a must try. Made with mixed beans, warm spices, tomatoes, and fresh vegetables, this soup delivers big flavor with minimal prep time. It’s perfect for a quick dinner, a cozy weekend meal, or packing into a thermos for lunch.
This recipe serves four and balances gentle heat with hearty texture, making it suitable for most spice lovers.
Why This Spicy Chilli Bean Soup Recipe Works
What makes this soup stand out is its simplicity and depth of flavor. Mild chili powder and ground cumin add warmth without overpowering the beans, while tomato purée and chopped tomatoes create a rich, savory base. Blending part of the soup helps thicken it naturally, eliminating the need for cream or extra starch.
Among popular spicy chilli bean soup recipes, this one is especially appealing because it’s affordable, filling, and easy to customize.
Ingredients for Spicy Chilli Bean Soup
To make this comforting soup, you’ll need:
1 tablespoon olive oil
1 large onion, finely chopped
1 garlic clove, crushed
1 tablespoon tomato purée
1 teaspoon mild chili powder
½ teaspoon ground cumin
1 (400g) can chopped tomatoes
500ml vegetable stock
1 (400g) can mixed beans, drained and rinsed
1 red bell pepper, cut into chunky dice
Tortilla chips, for serving
Lime wedges, for serving
These simple pantry ingredients come together to create a soup that’s rich, warming, and naturally plant based.
How to Make Spicy Chilli Bean Soup
Step 1: Build the Flavor Base
Heat the olive oil in a deep saucepan over medium heat. Add the chopped onion and cook until soft and translucent. Stir in the garlic and tomato purée, cooking for 1–2 minutes until well combined. Sprinkle in the chili powder and cumin, and cook for another minute to release their aroma.
Step 2: Simmer and Blend
Add the chopped tomatoes to the pan, half fill the empty can with water, and pour it in. Add the vegetable stock and let the soup simmer uncovered for 10–15 minutes. Season to taste, then blend the mixture until smooth using a hand blender.
Step 3: Add Beans and Vegetables
Stir in the mixed beans and diced red pepper. Continue cooking for another 15 minutes, or until the pepper is tender and the soup has thickened slightly.
Serving Suggestions
Serve this spicy chilli bean soup hot, topped with crunchy tortilla chips and a squeeze of fresh lime juice. For extra heat, you can add chili flakes or hot sauce. This soup pairs well with warm bread or a simple green salad.
Nutrition Information (Per Serving)
Calories: 157 kcal
Fat: 4g
Carbohydrates: 18g
Fiber: 9g
Protein: 8g
Salt: 0.5g
Thanks to the beans and vegetables, this soup is high in fiber and protein while remaining low in fat, making it a smart choice among spicy chilli bean soup recipes.
Final Thoughts
This recipe proves that flavorful meals don’t need to be complicated. With minimal prep and pantry friendly ingredients, it’s one of those spicy chilli bean soup recipes you’ll come back to again and again. Whether you’re cooking for family or meal prepping for the week, this soup delivers comfort, nutrition, and just the right amount of heat.
